Self Image and Media Influence

Self image is a complicated matter.  The way we view ourselves is a byproduct of our life experiences, the way we've been treated by others, and, in the case of self image as it pertains to the way we look, the idealized version of "beauty" that we are exposed to via a wide array of media sources. The featured videos in today's blog post explore the insecurities that both men and women feel about their body image, and challenge us to become less critical of what we perceive to be our physical faults and shortcomings.

Techno Stress

Techno Stress-Technology that was created to make life easier has actually created increased stress and less leisure time.  Adults are connected to work, even on vacation.  Family time is compromised.
As educators, we see how technology helps AND hinders.  Children are on their phones sharing information with 1000 of their "closest friends."  Time working on homework may be decreased if phones are put away during that designated time.  There needs to be a sense of balance with technology. Take time "off grid" to help your brain regenerate so that it may function in a more productive way.

Obesity Rates Continue to Climb Worldwide

Obesity rates in the U.S. have skyrocketed in the past 25 years.  To put things in perspective, the average American is nearly 25 pounds heavier today than they were in 1960.  Ironically, more people than ever are exercising, yet waistlines continue to grow.  The culprit... processed foods.  Over-consumption of foods high in added sugar, refined grains and a variety of additional additives are wreaking havoc on the lives of millions of Americans.  New data points out that by 2025, a staggering 43% of adult women, and 45% of adult men in the United States will be obese.

There is a proven correlation between adoption of the "Western lifestyle," obesity rates and declining health. The following report, posted on CNN Health, paints a grim picture of the direction the world is heading in regards to the prevalence of obesity and obesity related health maladies.

http://www.cnn.com/2016/04/01/health/global-obesity-study/

Understanding the U.S. Opioid Epidemic

A staggering eighty percent of new heroin users begin using the drug after becoming addicted to opiods; powerful prescription pain killers.  

From the National Institute on Drug Abuse: "Medications that fall within this class include hydrocodone (e.g., Vicodin), oxycodone (e.g., OxyContin, Percocet), morphine (e.g., Kadian, Avinza), codeine, and related drugs."

Aljazeera America takes an in-depth look at the opioid epidemic that is currently gripping the U.S., and offers great insight into the dramatic rise in opioid and heroin addition that is affecting people of all walks of life.

This is what happens to your brain and body when you check your phone before bed

Blue light that is given off of computer screens, phones and certain light bulbs can alter sleep patterns.  Learn what you can do to get more zzzz's.

http://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side