Friday, April 29, 2016

Poison Ivy-Leaves of Three, Let it Be!

 Protect yourself from poison ivy and other poisonous plants!  Do you know what poison ivy, poison oak and poison sumac looks like?  Do you know how it is spread?  Did you know that the oil can last 1-5 years  on  contaminated objects?  These plants have a protective oil (urushiol) on them that cause the allergic reaction on your skin.  The rash and resulting blisters do not spread from person to person because they do not contain the oil found on the plant.
Learn how to identify these plants and how to protect yourself by reading more.  Attached are two videos, one describes how the body reacts to the oil, one video teaches how to properly wash the oil off of skin and objects.





http://www.cdc.gov/niosh/docs/2010-118/pdfs/2010-118.pdf

https://www.youtube.com/watch?v=8artgA0ODgw

https://www.youtube.com/watch?v=4oyoDRHpQK0

Yankee Magazine had an article in their May/June issue titled "Ask the Expert, How to Get Rid of Poison Ivy."  You can learn more by going to the website www.poisonivyremovalcompany.com.

Wednesday, April 27, 2016

Protecting Yourself From Tick Bites and Lyme Disease




The people of New England were fortunate to have experienced a very mild winter this past year; The relative lack of snow and ultra-frigid temperatures were a welcomed relief, especially after the unrelenting snowstorms we were subjected to during the winter of 2015!

As recently reported by the Gloucester Daily Times, the warmer-than-usual winter months paved the way for what could potentially be an especially bad tick "season" this year.   As discussed in the GDT article, not only is Massachusetts at the epicenter of the tick-borne illness, Lyme disease, but we are now facing the migration of another disease carrying tick, the Lone Star tick, which spreads a number of other diseases, including Rocky Mountain Spotted Fever.

There are a number of precautions people should take to help protect themselves from tick bites:
  1. Be sure to wear long pants, tall socks, shoes and a long sleeve shirt when venturing outside, especially into wooded areas or fields with tall grass
  2. Treat your clothing with tick & bug repellent.  There are a number of products available that will help to both repel and even kill ticks.  For a breakdown of such repellents, check out tickinfo.com
  3. Get into the habit of thoroughly checking your skin for ticks after returning from wooded or grassy areas.
For more information about lyme disease, and other tick-borne illnesses, check out Webmd or the Center for Disease Control.


Thursday, April 14, 2016

Later Start to the School Day = More Sleep = Healthier Teens

Image result for teen sleep deprivation


In the CNN article "Why Letting Teens Sleep in Could Save Lives," CNN reporter Kelly Wallace cites the latest evidence from the CDC's report "Sleep Duration and Injury-Related Risk Behaviors Among High School Students" when making the case for a nation-wide, delayed start to the school day.  There now exists an overwhelmingly abundant amount of information that not only supports the fact that there are numerous health benefits associated with teens getting more sleep, but that there are proven risks associated with getting too little.  The CDC report was able to demonstrate a clear correlation between teen sleep deprivation and an increase in a variety of injury related risk
behaviors. 


Given that we live in a society that often times glorifies people who sacrifice sleep in the name of

"productivity" and "motivation," perhaps it's time that we take a closer look at the negative side

affects of sleep deprivation, and it's dangerous impact on the health of our country's youth.




Friday, April 8, 2016

21 Easy Steps to Personal Environmental Health





Be proactive and keep yourself healthy by learning about health risks in your environment.  The National Institute of Health kids page has some great advice.  Read labels, know the danger of your job, allergy awareness are just a few topics addressed.  An easy read with great hints!

http://kids.niehs.nih.gov/topics/healthy-living/teen/index.htm

Stereotypes & Prejudice

Just about every society is plagued by negative stereotyping and prejudice. Confronting the damage caused by these beliefs is an essential step towards negating inequality and making the world a better, and safer place, for everyone.

The following video is a great example of the damage that can be done when stereotypes are allowed to persist... until they are challenged.