Techno Stress

Techno Stress-Technology that was created to make life easier has actually created increased stress and less leisure time.  Adults are connected to work, even on vacation.  Family time is compromised.
As educators, we see how technology helps AND hinders.  Children are on their phones sharing information with 1000 of their "closest friends."  Time working on homework may be decreased if phones are put away during that designated time.  There needs to be a sense of balance with technology. Take time "off grid" to help your brain regenerate so that it may function in a more productive way.